Turning negative stress into positive change

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What we can learn from coping with crisis

The past year has taken its toll on all of us — and the added stress can affect how employees show up in both their personal and professional lives. While we can’t eliminate stress altogether, we can build healthy habits to help manage how we respond to it. 

In this e-book, Headspace for Work Senior Behavioral Scientist Dr. Christelle Ngnoumen explains how mindfulness and meditation can help your team become more resilient in the face of trauma. Equipped with the tools to respond in a healthier way, employees can use stress to learn, grow, and better cope with what lies ahead.

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Headspace for Work

A science-backed meditation and mindfulness solution for the workplace
  • Even on the best days, stress can prevent us from being fully focused and doing our best work. And too much of it can lead to burnout, disengagement, more sick days, and strained relationships in the workplace.

    It’s never been more critical for business and HR leaders to address the mental well-being of their teams head-on. Enterprise-ready, Headspace for Work offers proven mindfulness programs that lead to healthier organizations from the inside out.


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