Helping employees feel healthier, happier, and more engaged

The Headspace Research team collaborates with 50+ research institutions to continually publish peer-reviewed scientific studies — the largest body of evidence in digital mental health — that prove positive results for members across the mental well-being spectrum: 


less stress with 30 days of guided meditation


 of members with moderate to severe anxiety see symptom improvement after 6-16 weeks of coaching and clinical services


of members with moderate to severe depression see symptom improvement after 6-16 weeks of coaching and clinical services


 days of mindfulness improved immune cell gene regulation



additional healthy mental health days, as measured by the CDC, after 30 days of Headspace Care


Better for employees — and the bottom line


Savings vs. benchmark data for members who engaged in Headspace team-based care at a large pharmaceutical company


Decrease in outpatient costs for members engaged in Headspace care


 Total cost decrease for members with comorbidities (MSK, GI, metabolic conditions) and anxiety after engaging in Headspace care

A large pharmaceutical company partnered with Headspace to improve access to high quality care for its employees. As a result, the organization drove meaningful engagement in the benefits it offered, and saw a reduction in healthcare costs.

Read the study

Don’t take our word for it.

See how Headspace delivers positive outcomes for leading brands globally: 


88% experienced less depression symptoms and 75% experienced improvement with their anxiety after working with coaches and clinicians


75% experienced improvement with depression after coaching sessions


 80% experienced an improvement in depression symptoms and 76% experienced an improvement in anxiety symptoms after using the Headspace app


96% reported less stress after using the Headspace app

 66% experienced improvement in anxiety symptoms

80% experienced improvements in their depression after working with coaches and clinicians

 89% agree that the Headspace app helps them manage stress
10% increase in physiological sleep quality after 10 days of using the Headspace app

Rest assured, results are guaranteed


We don’t just talk the talk. We actually commit to delivering impact. 

For our employer customers, we put significant fees at risk against guarantees for fast access to care, meaningful symptom improvement, and member satisfaction. 
Contact us to learn more about our performance guarantees.

Hear from our customers

I get these stories from employees about how Headspace changed their life. It really permeates every employee, no matter where they are.

Sally Dail
Senior Manager, Benefits & Wellbeing
 at Mattel

Headspace has and will continue to assist those on the team who need a hand.

Army Employee
The British Army

We want Aritzia to be a place where everyone can reach their highest potential — that starts with their mental wellbeing. With Headspace as another tool in our toolbox, we’re confident and proud that we’ve elevated our teams’ pursuit of a healthier and happier lifestyle.

Karen Kwan
Chief People & Culture Officer at Aritzia

I love my coach. Even after just a few interactions she already understands where I am coming from.


Headspace x Vertex Pharmaceuticals

Trusted by the world’s leading organizations





Get in touch

See how Headspace can deliver results for organizations. Get in touch with our team to learn about Headspace’s approach to mental healthcare to help members feel better, faster.