Support amid the storm

We’ve pulled together a free collection of mindfulness resources to help you guide and support your team’s mental health through this global crisis.

Member guide: 10 days of Headspace

This interactive digital guide is the perfect intro to Headspace, meditation, and creating a mental well-being routine.

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10 days of Headspace

How to Wash Your Hands Mindfully

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30 Days of Mindfulness

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8 Reasons Scientists Say to Meditate Updated

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7 days of Mindful Eating

Coping with stress and anxiety

In this challenging moment, stress is natural. But you can equip your team with tools to cope.

Your team can find our free “Weathering the storm” collection in the Headspace app. It includes guided meditations and exercises specifically designed for managing stress, anxiety, and isolation with mindfulness.

For extra guidance in tough moments, download and share our "Weathering the storm together" guide.


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Headspace backgrounds

Add some mindfulness to your digital spaces. Download these free backgrounds for video chats and your phone’s lock screen.

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Support for working parents

Juggling work and parenting from home isn’t easy, but knowing you have your team’s support makes a huge difference.

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Guide: Working (and parenting) from home

Managing new home routines with kids is a challenging adjustment. When times get tough, restless, or a little bit boring, encourage your team to try recommended mindful exercises and games for kids.

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Webinar: Compassionate cultures for working parents

Watch our live discussion on how HR teams and leaders can support parents as they navigate their new normal. Hear from Samantha Snowden, a kid and family mindfulness expert, along with a panel of Headspace parents, about how mindfulness plays a role in easier days at home.

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Join Cookie Monster and Mr. Andy in a game of I-Sense that makes waiting more fun

Join Barbie and Eve for a guided meditation centered around kindness.

Teach kids about meditation early with a quick one-minute exercise.

Develop a comfortable state of mind through conception, pregnancy, and birth.

One team, one mind: Help in tough times

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How mindfulness can help teams prevent burnout

For many of us, a quick transition to working from home didn’t leave much time or mental space for planning new routines. This rapid shift in reality alone has been a lot for our minds and bodies to process. Combined with the overwhelming economic impact, caring for family, and the real global health consequences, extreme fatigue and burnout are natural bodily responses to this crisis.

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Mindfully transitioning to a WFH culture

For many of us, a quick transition to working from home didn’t leave much time or mental space for planning new routines. This rapid shift in reality alone has been a lot for our minds and bodies to process. Combined with the overwhelming economic impact, caring for family, and the real global health consequences, extreme fatigue and burnout are natural bodily responses to this crisis.

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Mental health at work:
why compassion is key

Compassion is a crucial piece of creating a workplace culture that prioritizes mental health. Join our next live discussion with the Headspace for Work team on ways we can all show more compassion to ourselves and our teammates, even while apart. 

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In this together: Mindful leadership through times of crisis

In this webinar, Louisa Cartwright, VP of People at Headspace, and Cassandra Rose, Global Benefits Director at Sprinklr, share what their organizations are doing to support their employees through the current global crisis.

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