Support amid the storm
We’ve pulled together a free collection of mindfulness resources to help you guide and support your team’s mental health through this global crisis.
Coping with stress and anxiety
In this challenging moment, stress is natural. But you can equip your team with tools to cope.
Headspace for Work members can find our “Weathering the storm” collection in the Headspace app. It includes guided meditations and exercises specifically designed for managing stress, anxiety, and isolation with mindfulness.
For extra guidance in tough moments, download and share our "Weathering the storm together" guide.
Juggling work and parenting from home isn’t easy, but knowing you have your team’s support makes a huge difference.
Guide: Working (and parenting) from home
Managing new home routines with kids is a challenging adjustment. When times get tough, restless, or a little bit boring, encourage your team to try recommended mindful exercises and games for kids.
Webinar: Compassionate cultures for working parents
Watch our live discussion on how HR teams and leaders can support parents as they navigate their new normal. Hear from Samantha Snowden, a kid and family mindfulness expert, along with a panel of Headspace parents, about how mindfulness plays a role in easier days at home.
Join Barbie and Eve for a guided meditation centered around kindness.
Teach kids about meditation early with a quick one-minute exercise.
One team, one mind: Help in tough times
For many of us, a quick transition to working from home didn’t leave much time or mental space for planning new routines. This rapid shift in reality alone has been a lot for our minds and bodies to process. Combined with the overwhelming economic impact, caring for family, and the real global health consequences, extreme fatigue and burnout are natural bodily responses to this crisis.
For many of us, a quick transition to working from home didn’t leave much time or mental space for planning new routines. This rapid shift in reality alone has been a lot for our minds and bodies to process. Combined with the overwhelming economic impact, caring for family, and the real global health consequences, extreme fatigue and burnout are natural bodily responses to this crisis.