Remind your team why stress management, sleep, and self-care are important during challenging times.
Stress & Anxiety
Equip your team to manage any heightened stress during this uncertain time
- New "Weathering the Storm" Collection: Employees can navigate to the new "Weathering the storm" category in the Explore tab of the app. There, they will find a free collection of guided meditations and exercises specifically designed to help them manage stress, anxiety, and uncertainty through mindfulness.
- Weathering the Storm digital postcard! Share via slack, email, or on screens. Download here.
- 'Weathering the storm together' Guide
- Want a quick stress-relief meditation that your employees can do right from their desktop? Feel free to share this link with them.
General mindfulness
Help employees build healthy habits into their new routines
Sleep
Remind your team that getting quality sleep is vital to protecting our immune systems
- 'Sleep' Digital Poster
A good night's rest supports our health, helps the immune system, and strengthens our ability to focus.
Focus
Help employees to maintain focus outside their standard work environments
- 'Find your focus' Digital Poster
Pick up some invaluable tools for greater productivity during this shift in routines.
Kids & parenting
Provide helpful tips and resources for those with young ones
- 'Working & parenting from home' Digital Poster
Help kids through this transition with our recommended mindful exercises and games just for them.
Loneliness
Headspace co-founder Andy Puddicombe offers words of advice for anyone experiencing feelings of loneliness
Other resources
- Everybody Headspace Facebook Community
- The benefits of meditation
- The science
