Remind your team why stress management, sleep, and self-care are important during challenging times.
Stress & Anxiety
Equip your team to manage any heightened stress during this uncertain time
- New "Weathering the Storm" Collection: Employees can navigate to the new "Weathering the storm" category in the Explore tab of the app. There, they will find a free collection of guided meditations and exercises specifically designed to help them manage stress, anxiety, and uncertainty through mindfulness.
- Want a quick stress-relief meditation that your employees can do right from their desktop? Feel free to share this link with them.
Help employees build healthy habits into their new routines
- Mindfulness Hand Washing Exercise
- Meditation for beginners
Remind your team that getting quality sleep is vital to protecting our immune systems
- 'Sleep' Digital Poster
A good night's rest supports our health, helps the immune system, and strengthens our ability to focus.
Help employees to maintain focus outside their standard work environments
- 'Find your focus' Digital Poster
Pick up some invaluable tools for greater productivity during this shift in routines.
Kids & parenting
Provide helpful tips and resources for those with young ones
- 'Working & parenting from home' Digital Poster
Help kids through this transition with our recommended mindful exercises and games just for them.
Headspace co-founder Andy Puddicombe offers words of advice for anyone experiencing feelings of loneliness