Discover the power of mindful communities

When we’re feeling stressed, it can spread to other parts of our lives and affect those who are close to us. But there are ways to break the cycle, so stress doesn’t make its way through our teams or families.  

In the latest Headspace e-book, Clare Purvis, PhD, director of behavioral science, explains how practicing mindfulness and meditation can help us prevent stress from spreading throughout our lives — especially when those around us practice, too. Learn how to create a more mindful workplace with more compassion, better teamwork, and less stress.