How to strengthen teams by reducing group stress


Discover the power of mindful communities

When we’re feeling stressed, it can spread to other parts of our lives and affect those who are close to us. But there are ways to break the cycle, so stress doesn’t make its way through our teams or families.  

In the latest Headspace e-book, Clare Purvis, PhD, director of behavioral science, explains how practicing mindfulness and meditation can help us prevent stress from spreading throughout our lives — especially when those around us practice, too. Learn how to create a more mindful workplace with more compassion, better teamwork, and less stress.


A science-backed meditation and mindfulness solution for the workplace
  • Even on the best days, stress can prevent us from being fully focused and doing our best work. And too much of it can lead to burnout, disengagement, more sick days, and strained relationships in the workplace.

  • It’s never been more critical for business and HR leaders to address the mental well-being of their teams head-on. Enterprise-ready, Headspace for Work offers proven mindfulness programs that lead to healthier organizations from the inside out.




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