New research from Forrester and Headspace for Work: how mindfulness leads to stronger teams
Stress in the workplace can have a major effect on leaders, their teams, and even entire organizations. That’s why more and more companies are turning to mindfulness and meditation to help.
In this study, Forrester surveyed nearly 500 business leaders at organizations that offer mindfulness and meditation programs like Headspace for Work. The results were clear: 53% of people rated meditation as “extremely effective” for coping with work-related stress. Read the full study to learn how meditation and mindfulness led to improved critical thinking and creativity, and more engaged, collaborative teams.
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Headspace for Work
A science-backed meditation and mindfulness solution for the workplace
Even on the best days, stress can prevent us from being fully focused and doing our best work. And too much of it can lead to burnout, disengagement, more sick days, and strained relationships in the workplace.
It’s never been more critical for business and HR leaders to address the mental well-being of their teams head-on. Enterprise-ready, Headspace for Work offers proven mindfulness programs that lead to healthier organizations from the inside out.