Stress in the Workplace

How Mindfulness Can Help


White Paper: Learn How Mindfulness Can Reduce Employee Stress

Research shows that stressed workers are less engaged, have reduced productivity, and have higher levels of absenteeism and turnover. This white paper dives into the science behind mindfulness training and its proven ability to reduce stress. 

You'll learn:

  • How does mindfulness change the brain to be more resilient to stress?
  • How are physical symptoms of stress, like blood pressure, improved with mindfulness training?
  • Why are companies investing in online mindfulness training for their employees?

Read the White Paper