On-Demand Webinar

A workday reset for easing election anxiety

In this unique time in American history, staying grounded can be challenging. Utilize this special meditation session, a free resource from Headspace, designed to help you reset and recharge.

Led by Dora, a Headspace meditation teacher, this 15-minute guided session will help manage the anxiety that might arise during election season. It’s a quick, effective way to refocus during your workday.

What to expect:

  • A brief introduction by Dora on using meditation during stressful times
  • A 10-minute guided meditation to ease election-related stress
  • Practical mindfulness tips to support you throughout the election season

Gather your team and create a shared experience by watching it together. 

Watch now
Meet your teacher
Ellipse35199 Dora Kamau Mindfulness and Meditation Teacher,
Headspace

As a 200 hr meditation teacher and mindfulness artist, Dora Kamau, uses meditation as a tool to awaken individuals to the true experience of who they are. Impenetrable and unshaken by the qualms of life, Dora utilizes her own lived experience to guide and host in-person and online gatherings for individuals to connect through intentional conversations. 

Aside from meditation, Dora is a former psychiatric nurse, certified breathwork instructor and somatic sound practitioner in Los Angeles, California.