---
title: Ericsson and Headspace Health Case Study
description: Headspace Health invited Ericsson employees to participate in a scientific study evaluating the effects of a 10-day mindfulness program on heart rate variability, stress, and sleep quality.
image: https://get.headspace.com/hubfs/lp-hero-3.png
---

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## Client Spotlight: Headspace & Ericsson

Ericsson is one of the leading providers of Information and Communication Technology to service providers. Headspace invited Ericsson employees to participate in a scientific study evaluating the effects of a 10-day mindfulness program on heart rate variability, stress, and sleep quality.

The study allowed the participating employees — and the Ericsson corporation at-large — to understand how mindfulness physiologically impacts their sleep quality, resilience to stress, and overall well-being. Levels of physiological stress declined and sleep quality increased, showing that Headspace is an effective tool for managing stress. 

*Read our case study to learn about Ericsson's strategic mental wellbeing initiatives and how employees experienced a **10% decrease in stress** after 10 days of using Headspace. *

[Read Now](https://get.headspace.com/hubfs/HH-casestudy-ericsson.pdf?hsLang=en)

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