Ericsson is one of the leading providers of Information and Communication Technology to service providers. Headspace invited Ericsson employees to participate in a scientific study evaluating the effects of a 10-day mindfulness program on heart rate variability, stress, and sleep quality.

The study allowed the participating employees — and the Ericsson corporation at-large — to understand how mindfulness physiologically impacts their sleep quality, resilience to stress, and overall well-being. Levels of physiological stress declined and sleep quality increased, showing that Headspace is an effective tool for managing stress. 

Read our case study to learn about Ericsson's strategic mental wellbeing initiatives and how employees experienced a 10% decrease in stress after 10 days of using Headspace.